1. Talking
To express how you feel, what you need, anything you want to bring.
Anxiety management · emotional regulation
Your sophrologist
Your sophrologist
in La Chapelle-de-Guinchay and Lyon.
I help people overwhelmed by stress and emotions find their own resources to calm down, in individual or group sessions.
Adults, children and teenagers
Call 06 52 47 77 01
About me
Esther Amara, sophrologist
I specialise in anxiety management and emotional regulation. I see you individually or in a group, at my practice in La Chapelle-de-Guinchay and in Lyon, in Croix-Rousse.
I also work with companies, running talks and well-being workshops.
- Anxietyand emotional regulation
- Individual or groupadults, children, teens
- 5.0 on Google4 reviews
- For companieswell-being workshops
Training for body and mind
Through breathing, relaxation, movement and visualisation techniques, sophrology helps you reconnect with yourself and regain emotional balance, to feel good day to day.
2. One or more practices
Breathing, with or without movement, to release tension, then concentration and visualisation exercises.
3. Talking again
To put into words what you experienced, and connect it with your daily life.
Individuals, groups, companies
Adults, children and teenagers
Individual sessions, adapted to each age.
Workshops and group sessions
Between 3 and 5 adults, to share and exchange. Courses for teens and adults are also offered.
For companies
Talks and well-being workshops, on request.
What our customers say.
5,04 reviews on Google
L'expérience des Ateliers de sophrologie est très enrichissante avec une pratique en petit groupe qui permet de partager et d'échanger. Esther Amara nous accompagne avec bienveillance et transmet une bonne énergie à chaque fois, en nous concoctant des contenus adaptés. Un soutien précieux, une bouffée de bien-être ...
J’ai commencé ma première séance de sophrologie avec Esther Amara ce matin. Je crois que la méthode me convient mais surtout l’art est appliqué par une thérapeute exceptionnelle. Je travaille dans le même cabinet en tant que psychiatre me direz vous… que je cherche à faire de la publicité!
FAQ
Frequently asked questions.
Another question? Call us, we’ll answer right away.
Call · 06 52 47 77 01What happens in a session?
In three stages: a conversation about how you feel and what you need, one or more practices (breathing, relaxation, visualisation), then another conversation to connect it with your daily life.
How much is a session?
€60 for an adult, €45 for a child or teenager, €20 for a group session and €25 for a group workshop (3 to 5 adults).
Does insurance cover it?
Some insurers cover sophrology sessions: check with yours.
Where do you see clients?
In La Chapelle-de-Guinchay, 282 route du Vieux Moulin, and in Lyon 4th, 33B rue Denfert-Rochereau, on Thursdays.
How do I book?
By phone on 06 52 47 77 01 or by email at estheramarasophrologue@gmail.com.
Contact & map
La Chapelle-de-Guinchay
Esther Amara · Sophrologue
- Opening hoursTuesday – Saturday : by appointmentLyon : on Thursdays
- Phone and email06 52 47 77 01estheramarasophrologue
@gmail.com
Lyon 4th · Thursdays
Esther Amara · Sophrologue
- Opening hoursTuesday – Saturday : by appointmentLyon : on Thursdays
- Phone and email06 52 47 77 01estheramarasophrologue
@gmail.com